Telos Living

Move + Nourish + Regulate

Welcome to Telos

Derived from the Greek word for “ultimate purpose,” Telos represents the highest expression of your fullest potential.

Through personalized, evidence-based care, we merge mental health, physical optimization, and nutritional balance so you can tap into the your potential from within and step into who you’re meant to be.

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Our Services

Physical Performance (Move)

Designed with driven individuals and busy professionals in mind, we offer personal training that adapts to your unique schedule. Our approach helps you exceed your own expectations through personalized, science-backed exercise plans. It includes regular check-ins, ongoing communication, and custom guidance.

Nutritional Optimization (Nourish)

We provide evidence based nutrition guidance tailored to your unique needs. We offer personalized coaching and can create comprehensive meal plans. Small, intentional changes in how you fuel yourself can lead to meaningful improvements in mood, energy, and clarity.

Mental Wellbeing (Regulate)

Mental health is deeply intertwined with how we feel in our bodies and how we experience daily life. At our practice, we offer mindfulness practices, therapy, medication management to provide an integrated approach to wellbeing. What’s holding you back emotionally and keeping you from pursuing your best self?

Telos Triangle of Transformation

  • “I got into the best shape of my life and honestly, I wish I had started sooner. I was a busy chief resident when I started working with Dr. Yu Wang, and his approach to nutrition and fitness actually fit my schedule. The plans were realistic and effective. He gets the demands of a professional lifestyle and still finds a way to help you reach goals you didn’t think were possible. ”

    Dr. JE, Board Certified Dermatologist

  • "I’m midway through the Telos Pathway and what surprised me most is how much lighter things feel mentally, not just physically. I was that person who never believed I was capable of making noticeable changes to my health, but Telos gave me the tools to take back control and be in the driver’s seat of my own potential. One of my main goals for this program was weight loss and I was at my wit’s end. I was constantly disappointed and never seeing much of a change no matter what I tried. Now the weight loss feels sustainable because we’re actually looking at my daily habits instead of forcing discipline. Working through my mental blocks made the physical changes stick much more easily"

    CT, Ivy League Senior Statistician