Our Services
What sets us apart is our Telos Triangle of Transformation.
The mind “Mental Wellbeing,” body “Physical Performance,” the fuel “Nutritional Optimization.”
Each point drives the next, working together in powerful synergy.
When you align all three, you don’t just improve.
You embody your Telos, the fullest expression of your potential!
Physical Performance (Move) + Nutritional Optimization (Nourish)
Telos Packages
Mental Wellbeing + Physical Performance + Nutritional Optimization
We recommend the Telos Package for optimal results, as its three components are designed to work together for maximum impact.
Comprehensive Tier
$1500/month, initiation fee of $200
(3 month commitment)
What it includes:
•1 hour initial mental wellness sessions (integrative psychiatric + therapy)
•Two 45 minute follow-up mental wellness sessions (integrative psychiatric + therapy) a month thereafter
•1 hour initial nutrition and fitness overview and workup with physician for personalized plans
•Highly individualized nutrition and fitness protocols
•Telos lab assessment at baseline and every 6 months (Details)
•2 DEXA scans (initial and followup)
•Continuous Glucose Monitoring (CGM) coaching and interpretation as appropriate
•Two 20 minute check ins per month with physician health coach on nutrition and fitness progress
•Personalized supplement protocol (supplements themselves may be an additional cost
•Direct access to team via instant messaging
Starter Tier
$900/month, initiation fee of $200
(3 month commitment)
What it includes:
•1 hour initial mental wellness sessions (therapy only)
•One 45 minute mental wellness sessions (therapy only)
•1 hour initial nutrition and fitness overview and workup with physician for personalized plans (not full meal plans)
•Personalized nutrition & fitness guidelines (not full meal plans)
•Telos lab assessment every 6 months
•One 20 minute check in per month with a physician health coach on nutrition and fitness progress
Throughout your wellness journey, our team will work together to understand how the three components interact, helping identify and overcome what has kept you stuck.
À La Carte Services
Initial Psychiatric and Therapy Appointment - 60 min | $400
Follow-up Psychiatric and Therapy Appointment - 30 min | $250
Mental Wellbeing (Regulate)
Physical Performance (Move) + Nutritional Optimization (Nourish)
Initial Appointment - 60 min | $400
Follow-up Check-ins - 20 min each | $200
Comprehensive Health Audit Consultation
Deep-dive of intake questionnaire, existing labs, history, goals, and offer additional health plan suggestions as second opinion consultant - 90 min each | $500
*We are an out-of-network service and do not accept insurance.
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