Our Services

What sets us apart is our Telos Triangle of Transformation.

The mind “Mental Wellbeing,” body “Physical Performance,” the fuel “Nutritional Optimization.”

Each point drives the next, working together in powerful synergy.

When you align all three, you don’t just improve.
You embody your Telos, the fullest expression of your potential!

Telos Packages

Mental Wellbeing + Physical Performance + Nutritional Optimization

We recommend the Telos Package for optimal results, as its three components are designed to work together for maximum impact.

Comprehensive Tier 

$1500/month, initiation fee of $200

(3 month commitment)

What it includes: 

•1 hour initial mental wellness sessions (integrative psychiatric + therapy)

•Two 45 minute follow-up mental wellness sessions (integrative psychiatric + therapy) a month thereafter

•1 hour initial nutrition and fitness overview and workup with physician for personalized plans

•Highly individualized nutrition and fitness protocols

•Telos lab assessment at baseline and every 6 months (Details)

•2 DEXA scans (initial and followup)

•Continuous Glucose Monitoring (CGM) coaching and interpretation as appropriate

•Two 20 minute check ins per month with physician health coach on nutrition and fitness progress

•Personalized supplement protocol (supplements themselves may be an additional cost

•Direct access to team via instant messaging


Starter Tier 

$900/month, initiation fee of $200

(3 month commitment)

What it includes: 

•1 hour initial mental wellness sessions (therapy only)

•One 45 minute mental wellness sessions (therapy only)

•1 hour initial nutrition and fitness overview and workup with physician for personalized plans (not full meal plans)

•Personalized nutrition & fitness guidelines (not full meal plans)

•Telos lab assessment every 6 months

•One 20 minute check in per month with a physician health coach on nutrition and fitness progress

Throughout your wellness journey, our team will work together to understand how the three components interact, helping identify and overcome what has kept you stuck.

Objective Testing

  • The DEXA scan provides a precise analysis of your body composition, including fat mass, lean muscle, and bone density, so you can understand what’s changing beneath the surface. Regular monitoring helps track progress over time and ensure your efforts are leading to sustainable results.

  • Comprehensive standard lab testing offers a clear picture of internal health and helps catch imbalances early and supports long-term optimization. Click here for more details.

  • Discover how your body uniquely responds to different foods. This test identifies potential sensitivities and intolerances that may contribute to inflammation, bloating, fatigue, or skin issues. Click here for more details.

  • This test analyzes the balance of bacteria in your microbiome, revealing how your internal ecosystem support or hinders your health goals. Click here for more details.

  • A continuous glucose monitor helps you understand how your blood sugar patterns are related to your food, stress, sleep, and exercise on a deeper level. With this insight, you can make smarter nutrition and lifestyle choices and we’ll be here to guide you through it.

Additional Medical Interventions

  • Oral and injection semaglutide and tirzepatide are glucagon-like peptide-1 (GLP-1) agonist medications that help regulate blood sugar, reduce appetite, and promote weight loss. Our guiding principle is to use the lowest effective dose that safely supports your goals. Each adjustment is based on your individual response, ensuring your treatment remains both effective and personalized.

  • If appropriate, prescription medications like bupropion, phentermine, or naltrexone can be effective tools alongside lifestyle changes. Your treatment plan will be personalized to support your unique needs and goals.

  • Emerging research suggests certain medications and supplements may support longevity and healthy aging. We can explore whether options like metformin or NAD+ are appropriate for your individual goals and health profile.

  • Hormones impact nearly every aspect of health, including energy, mood, sleep, metabolism, and sexual function. As we age, natural hormone levels can decline, leading to a range of symptoms that affect daily life. We offer hormone replacement therapy for women and targeted supplement support for men to help restore balance and improve overall well-being.

  • We prioritize science-based treatments that are both effective and low in toxicity. Your supplement plan will be customized based on your lab results to address your individual needs. While we often recommend essentials like a multivitamin, omega-3s, and vitamin D, your regimen will be uniquely tailored to you. All supplements are carefully selected from brands that use natural, ethically sourced ingredients.

  • Healthy, full hair is influenced by balanced nutrition, mental well-being, and genetics. We recognize that hair health is multifactorial and often reflects overall wellness. For those seeking additional support, we offer evidence-based oral and topical treatments, including minoxidil, spironolactone, finasteride, and tretinoin, along with targeted supplements. Treatment plans are personalized to address the root causes of hair thinning and support long-term scalp and follicle health.

*Lab work, specialty testing, supplements, and additional interventions may be billed separately depending on your package or service selection.

À La Carte Services

Initial Psychiatric and Therapy Appointment - 60 min | $400

Follow-up Psychiatric and Therapy Appointment - 30 min | $200

Mental Wellbeing

Physical Performance + Nutritional Optimization

Initial Appointment - 60 min | $400

Follow-up Check-ins - 20 min each | $200

*We are an out-of-network service and do not accept insurance.

▼ Priority Scheduling
Flexible, timely appointments reserved around your schedule.

▼ Personalized, Evidence-Based Care
Clinically informed performance plans tailored to your goals and designed to adapt as you grow.

▼ Direct Access
Private, responsive communication for support when you need it.

▼ Virtual Convenience
All services provided via secure video or phone platforms, offering flexibility without compromising quality.

Contact us for a complimentary 10-15 minute phone consultation to discuss goodness of fit.

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